Krime Beat Blog

You may not think of soup as an unhealthy meal option. However, many soups are indeed bad for your health. Sodium is the issue here. For example, consider a cup of Campbell’s Condensed Soup. One cup has 760 milligrams of sodium on average! In case you were wondering, that is half a day’s worth of sodium, and that is only if you eat one of the two and a half servings that the label says that can makes. Over a day’s worth of sodium in one can of soup? In the food plant engineering industry, we encourage consumers to read labels. Some soups may be delicious, but you have to be careful!